Stew is a recipe with meat and the most useful vegetables

 

The human body needs fiber, but how often we forget about it and fill our stomachs with empty carbohydrates instead of benefits! In order to avoid such a typical mistake in nutrition, you can follow a simple way - prepare vegetable stew with meat.

Thanks to this dish, your body will receive not only the fiber it needs, but also the equally important protein and essential amino acids contained in meat. This is not to mention the fact that the body will receive a lot of vitamins.

To prepare an extremely tasty vegetable stew with meat, you should use vegetables that contain a lot of fiber, for example, carrots, cabbage and green beans. Some consider zucchini to be literally an irreplaceable ingredient of this dish. Yes, zucchini is necessary because they contain a number of vitamins (PP, E, A, B9, B2, B1) and trace elements (potassium, iron, zinc, magnesium).

The most important thing is to be patient first - it will take a lot of time to prepare the ingredients.

What you will need to prepare a healthy dish:

carrot;

cabbage;

asparagus beans;

zucchini;

rabbit meat;

onion;

oil;

spices

Such a stew recipe is very easy to implement. Fry the rabbit cut into small pieces just a little. Cut the peeled onion into half rings, and the carrot into circles. Transfer onions, carrots and asparagus to the meat and fry everything a little together.

Cut the zucchini into cubes, and the cabbage into not very small strips. Then transfer these ingredients to those that you have already fried. Fill everything with hot water so that it covers the ingredients, pour in the spices you like and bring everything to readiness.

If you want the volume of the stew to be larger, you can make it with cabbage and potatoes. In this case, put potatoes together with onions and carrots.

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